WORLD YOGA DAY AT BOSCO NIVASSubmitted by bosconrd on Jun 27, 2018 International Yoga Day was celebrated at Mackan Compound and Nehrupuram areas of Shivajinagar, Bangalore at the two tuition centres by BOSCO Nivas, Bangalore, on June 21, 2018. Children were given an introduction about the term yoga, which implies a group of physical, mental and spiritual practices which originated in ancient India and could be considered as a disciplined method to attain integral well-being and harmony.
Children were given a demonstration of the various asanas, yogic exercises which the children performed. Children were briefed about the physical and mental benefits of Yoga such as increased flexibility, strength, balance, stamina, improved body alignment, stress reduction, awareness and improved self- confidence. Forty-five children participated in the program.