Training on Emotional Well-Being

Submitted by bosconrd on Nov 02, 2018 BOSCO Bengaluru, organized a training on Emotional Well-Being for the staff of BOSCO at BOSCO Yuvodaya, Bengaluru on October 29 and 30, 2018. The Sessions were facilitated by Dr. Joe Kokkandathil, Director, Psychosocial Care Centre, Kochi, Kerala. He started the session with ‘Mindfulness Meditation’ and went on to explain about emotions, the conscious and the subconscious mind and the need to maintain emotional hygiene. The training structure included Self Discovery, Mantras for emotional happiness and Healing the negative emotions in order to effectively deal with the children in the centres. The sessions included simple exercises to synchronize the brain, therapies for stress management like Emotional Freedom Therapy, Bilateral Stimulation along with the screening of videos and presentations related to the subject. Nineteen staff of BOSCO attended the training.
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