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International Yoga Day

Posted On: 27th Jun 2026

BOSCO centres and areas organized International Yoga Day for the children and youth at their respective centres on June 21, 2026. The coordinators explained to them the importance, benefits, and advantages of practicing yoga on a daily basis. The youth were told that yoga could be considered a disciplined method for attaining a goal, and a method for mastering the body and the mind through meditation. It is the path to gaining mental and physical fitness. They were taught a few asanas, simple yet effective. Youth learned the physical and mental benefits of yoga, such as increased flexibility, strength, stamina, improved body alignment, stress reduction, body awareness, better sleep balance, relaxation, and improved self-confidence. Children and youth of the centres and Study Centres attended the sessions

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