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International Yoga Day

Posted On: 28th Jun 2021

BOSCO Yuvakendra organized International Yoga Day for the youth at the centre on June 21, 2021. Bro. Naveen, BOSCO Yuvakendra explained to them about the importance, benefits and advantages of practicing yoga on a daily basis, especially during COVID pandemic. The youth were told that yoga could be considered as a disciplined method for attaining a goal, and a method for mastering body and the mind. They were taught a few asanas, simple yet affective. Youth learnt the physical and mental benefits of yoga such as increased flexibility, strength, stamina and improved body alignment, also stress reduction, body awareness, better sleep balance, relaxation and improved self- confidence. Twenty-two youth attended the session.

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