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International Yoga Day

Posted On: 28th Jun 2025

BOSCO Yuvakendra, Mane, Rainbow Home, and Sumanahalli organized International Yoga Day for the children and youth at their respective centres on June 21, 2025. Aligned with the official theme “Yoga for One Earth, One Health,” the initiative aimed to promote physical well-being, mental harmony, and environmental awareness. The event emphasized the importance of adopting yoga as a holistic practice that nurtures both individual health and the health of our planet.

The coordinators explained the importance, benefits, and advantages of practising yoga daily. Youth were told that yoga could be considered a disciplined method for attaining a goal, and a method for mastering the body and the mind through meditation. Breathing exercises (pranayama) and meditation sessions tailored to their age and abilities were included to promote relaxation and mindfulness. Educational talks and demonstrations highlighted the benefits of regular yoga practice for physical and mental well-being. The event concluded with a pledge to incorporate yoga into daily life and maintain a healthy lifestyle. The centre directors and staff were present during the event. Children and youth of the centres attended the sessions.

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